In a world that thrives on the hustle and bustle of daily life, it’s easy to overlook the simple yet fundamental act of hydration. Water, the elixir of life, is not only a refreshing beverage; it’s a crucial part in maintaining our overall health and well-being. Embracing the practice of regular hydration not only quenches our thirst but also unlocks a multitude of remarkable benefits that contribute to our overall health and wellness. Fueling Body Functions Our bodies are composed of approximately 60% water, which makes hydration essential for numerous physiological processes. From regulating body temperature to aiding digestion, water …
A 2019 study found migraines to be the leading cause of disability among women under 50. The Global Burden of Disease study identified headache disorders as a leading public health concern in most countries. In 2019, the study ranked migraines as the second leading cause of disability among all adults, and first among women under 50. In the U.S., over 37 million people suffer from headaches, but less than 5% have received proper diagnosis and care. Most patients cannot tell the difference between a migraine and a headache, so they dismiss their symptoms as just a headache and not a more …
In recognition of Nation Smoking Cessation Month, we’re sharing tips to help you quit tobacco for good. November is National Smoking Cessation Month, and in recognition of that, we are sharing helpful information to help you kick the habit, for good. Decades of research have shown that quitting tobacco, no matter your age, will lead to a healthier lifestyle. While quitting can make you look and feel better – not to mention save you money – it’s still challenging to do. Before you jump in and quit cold turkey, it’s best to come up with a plan to build effective …
North Country HealthCare joins the National Organization of State Offices of Rural Health (NOSORH), the member organization for all 50 State Offices of Rural Health (SORH), and other state and national rural stakeholders in celebrating National Rural Health Day (NRHD) on Thursday, November 17, 2022. NOSORH founded National Rural Health Day in 2011 to showcase the efforts of individuals and organizations going the extra mile to address the unique healthcare needs of rural communities. National Rural Health Day is an annual day of recognition which occurs on the third Thursday of November. The NRHD theme for 2022 is, “Driving Change …
The holidays can be both joyful and stressfu. These tips will help you maintain a healthy state of mind this season. The holiday season is usually a time for joy and celebration, but it can also be the most stressful time of the year for many of us. And for those with a prevailing mental health condition, it can be especially difficult to manage during the holidays. According to National Alliance on Mental Illness, at least 64% of people with mental health issues report getting worse during the holiday season. How can you cope? Here are tips to help you …
By Sean L’Huillier, F.N.P., North Country HealthCare We’ve seen the TV commercials and read the advertisements about Hepatitis C Virus (HCV) that affects the liver and the recommendation to get tested for the disease, especially for those born between 1945 and 1965 (commonly known as baby boomers). But is there really a need to be concerned or are the advertisements just a way for drug companies to promote their products? Sean L’Huillier. F.N.P The truth is yes there is a reason to be aware and get tested. Hepatitis C has been called a silent epidemic because most people with Hepatitis …
By Cindy Martin, M.D., North Country HealthCare Cindy Martin, M.D. A dominant strain of the flu came early and fierce this season, signaling a severe flu season. A huge spike in the number of reported and confirmed cases in Arizona means a particularly bad year for the flu in the Grand Canyon State. What makes the numbers so alarming has to do with the timing: Flu numbers usually peak in February, not December and January. According to the Arizona Department of Health Services: 2,455 confirmed cases of influenza from 15 counties were reported between Dec. 31, 2017, and Jan. 6, …
Jesse Crane, DO is accepting new patients at North Country HealthCare’s Flagstaff 4th Street location. By Jesse Crane, DO, family medicine physician at North Country HealthCare Men are more likely than women to die from 14 out of the 15 leading causes of death. In fact, men have a life expectancy five years shorter than women, and many experts believe this can be attributed to men’s personal beliefs about their own health. They go to the doctor less than women and are more likely to have a serious condition when they finally do go. According to a recent survey by …
By Anna Singleton, IBCLC Anna Singleton with her baby. North Country HealthCare has board certified lactation consultants on staff to help you and your baby in the breastfeeding journey. We understand returning to work after having a baby can be a stressful time for women as they learn to juggle their time in the office and time with their baby. Not only is it difficult to maintain a schedule that works for everyone, it can also be especially challenging for women who are breastfeeding and who plan to pump while at work. Many moms have a hard time knowing how …
By Anna Singleton, IBCLC Anna Singleton with her daughter. Most new parents have seen the lists of breastfeeding benefits and recommendations. However, despite having a plethora of information at our fingertips, the basics of breastfeeding often elude us. Throughout pregnancy, parents are presented with so much information that those lists often become a blur, and the motivation to delve into the research sometimes falls by the wayside. The purpose of this blog is to shed light on two commonly asked questions about breastfeeding: how long should I breastfeed, and what are the benefits of breastfeeding? Both the American Academy of …
Older postsAs we head into the final months of 2023, North Country HealthCare is pleased to provide our 2023 Cultural Competency Report. This report provides ins …
National Health Center Week takes place August 6-12, 2023. The team at North Country HealthCare is excited to celebrate National Health Center Week 20 …
In a world that thrives on the hustle and bustle of daily life, it’s easy to overlook the simple yet fundamental act of hydration. Water, the elixir o …
