Halloween is a time for fun, imagination, and maybe even a little fright — but safety should always come first. Whether you’re planning to go trick-or …
Every year, as the weather cools down and the kids head back to school, flu season makes its return. Influenza (commonly called “the flu”) is a contag …
September is National Recovery Month, a nationwide observance dedicated to raising awareness about substance use disorders and promoting recovery. It …
January is National Cervical Screening Month, which is something we care a whole lot about here at North Country HealthCare. It’s the perfect time to raise awareness about the importance of regular screenings in the prevention and early detection of cervical cancer. In this post, we want to share some important tips so you can prioritize your health and we’ll also share some information about our Well Woman Health Check Program! The Importance of Regular Cervical Screenings Cervical cancer is a type of cancer that develops in the lower part of the uterus. What makes this type of cancer particularly …
We’re about to enter the start of a new year, which means that most of us are going to try to develop some new healthy habits. Getting these new habits to stick isn’t as difficult as it might seem. You just need to follow two simple steps to take your goals from short-term to long-term — create a good foundation and then repeat it until they become second-nature! In this post, we’ll dive into why these two steps are so important and why they work so well from a psychological perspective. Step 1 – Build a Foundation for Your New …
Brrr! Winter is here, which means a unique set of challenges for those of us living in Northern Arizona. Yes, it can be beautiful but it can also be a little bit dangerous if you’re not prepared. In this post, we will share five tips designed to keep you safe this winter… and beyond! Winter Safety Tip #1 – Dress for Winter Success Mastering the art of layering is your secret weapon against a chilly winter. Start with a snug base layer to wick away moisture, add a cozy insulating layer for warmth, then top it off with a waterproof …
The holidays are a season of joy and celebration. However, it can also be a season of overindulgence and unhealthy habits. We know how hard it is to resist all of those delicious baked goodies and warm mugs of eggnog! This year, we want to help you prioritize your health over the holidays. As with anything, balance is key. And think about it this way: if you can prioritize your well-being now, your New Year’s goals will be even easier to achieve! So without further ado, here are our seven tips for a healthier holiday season: Tip #1 – Stay …
Teaching students and residents in our clinics is at the heart of our mission as a teaching health center. Preceptors help to mentor, guide, and empower northern Arizona’s future health professionals in all disciplines. This year’s Preceptors of the Year were selected from the pool of clinicians in medical, pharmacy, and dental who participated in teaching students and residents from July 2022 through June 2023. These clinicians not only teach an incredible number of hours, but they are also champions for supporting our mission as a teaching health center and inspire health career students every day. Ty Ellsworth, DDS …
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North Country HealthCare has been recognized by the National Committee for Quality Assurance for delivering high-quality, patient-centered care in 11 northern Arizona communities.
