Once the school year starts, mornings can start to feel like a race against time. You have to get everyone dressed, fed, and out the door in less time …
We all know how important it is to drink water, especially during Arizona’s hot summer months. Some of us are really good about drinking our eight cup …
Updated July 22, 2025 – North Country HealthCare has completed its investigation into the recent claim made by a ransomware group alleging unauthorize …
Once the school year starts, mornings can start to feel like a race against time. You have to get everyone dressed, fed, and out the door in less time than it takes your pot of coffee to brew. In that kind of everyday chaos, packing a healthy lunch can feel like an impossible task. We all know that balanced nutrition is one of the best tools for supporting your child’s learning and growth. But how do you actually make it happen? Here are some tips to make packing healthy lunches easier and more enjoyable for both you AND your kids: …
We all know how important it is to drink water, especially during Arizona’s hot summer months. Some of us are really good about drinking our eight cups per day, but some of us could use a little extra help. The good news is you can also stay hydrated through the foods you eat! In northern Arizona, summer temperatures often climb well into the 90s or higher. Combine that with our dry climate, and it’s easy to become dehydrated without realizing it. While drinking water is the best way to stay hydrated, your body also absorbs water from fruits, vegetables, and …
Updated July 22, 2025 – North Country HealthCare has completed its investigation into the recent claim made by a ransomware group alleging unauthorized access to patient data. Following a thorough review by internal teams and independent cybersecurity experts, we can confirm with certainty that the claim was false and no breach occurred. The data posted online was found to be fabricated and not associated with NCHC systems or patient information. We appreciate the support of our cybersecurity partners and law enforcement agencies throughout this process. We continue to monitor our systems proactively and remain fully committed to the privacy and security of our patients and staff. …
Summer in Arizona means beautiful blue skies, sunny days, and plenty of time spent outdoors. But with all that sunshine, it’s important to remember that protecting your skin against dangerous UV rays is a key step in keeping your skin healthy and happy. Arizona ranks among the sunniest states in the country, with some areas getting more than 300 days of sunshine a year. While that’s great for hiking, biking, and backyard barbecues, it also means we face a higher risk of sun-related skin damage and skin cancer. Why Sun Protection Matters Skin cancer is the most common form of …
A “Welcome to Medicare” visit is a one-time preventive physical exam covered by Medicare within the first 12 months of having Medicare Part B. It’s a chance for your doctor to review your health, discuss preventive services, and create a plan for future care. This visit is a good opportunity to learn about your health and how to stay healthy as you transition into Medicare. If you are in the first 12 months of having Medicare for health insurance, call us today to make this one time, no cost, “Welcome to Medicare” visit. After the first 12 months on Medicare, everyone with Medicare …
1. Free Health Screenings Take advantage of complimentary health screenings for the whole family! From dental screenings for kids to a comprehensive metabolic blood panel for adults, early detection is key to addressing potential health concerns. 2. Community Resources Explore more than 65 booths featuring local organizations and resources dedicated to supporting your well-being. Learn about recreational programs, childcare services, and community initiatives promoting all aspects of healthy living. 3. Expert Guidance Gain valuable insights from North Country HealthCare doctors, community health experts, financial consultants, and more who will be on-site to provide expert advice and answer your questions about …
Arizona Gives Day is dedicated to generosity, a day where individuals and businesses across the state come together to support local nonprofit organizations. This Arizona Gives Day, consider making a difference by donating to North Country HealthCare, a federally qualified nonprofit community health center whose mission is to create healthier communities across northern Arizona by making primary care accessible to everyone. Why Donate to North Country HealthCare? For over 30 years, North Country HealthCare has long been a cornerstone of northern Arizona’s health services. Each year, we improve the lives of more than 55,000 people and provide a critical safety net in 11 communities across the …
Life can get hectic, and we all know how challenging it can be to make it to appointments on time. However, arriving at your scheduled check-in time for a visit to your healthcare clinician isn’t just about being punctual. It’s about ensuring you get the best possible care for you and your family and respecting both your time and the time of others. Here’s why arriving on time for your appointment is so important: 1. Maximizes Your Time with Your Clinician When you arrive at your check-in time, you maximize the time your healthcare clinician can spend focusing on your …
We all know that staying active is essential for both physical and mental health. However, it isn’t always possible — or ideal — to spend time outside. Staying indoors doesn’t have to mean staying sedentary, though. There are plenty of fun and creative ways to keep your body moving inside the comfort of your own home! At North Country HealthCare, we encourage our community to prioritize movement in ways that feel enjoyable and sustainable. Here are some ways you can stay active indoors and keep your energy going strong all year long: 1. Dance It Out Dancing is one of …
Now is the perfect time to prioritize your family’s health. Establishing care with a trusted healthcare provider ensures your loved ones receive consistent, personalized attention to stay healthy all year long. At North Country HealthCare, we believe that preventative care is key to building a strong foundation for lifelong wellness! Why You Need a Primary Care Provider Choosing a primary healthcare provider for your family is more than just scheduling appointments—it’s about building a relationship with someone who understands your unique needs and medical history. A primary care provider serves as your first point of contact for all health concerns, from …
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North Country HealthCare has been recognized by the National Committee for Quality Assurance for delivering high-quality, patient-centered care in 11 northern Arizona communities.
