09/15/2025 by Ryley Youngs
September is National Recovery Month, a nationwide observance dedicated to raising awareness about substance use disorders and promoting recovery. It is also National Suicide Prevention Month, and these two concerns intersect quite a bit. That is why we are addressing both within the same blog post.
Substance use disorders and suicide share many risk factors, including depression, anxiety, trauma, and social isolation. People who struggle with addiction are at higher risk for suicidal thoughts.
According to WebMD, “People who abuse drugs or have an alcohol addiction are up to 14 times more likely to die by suicide than others.” They also state that, “Suicides related to opioids, or narcotic painkillers, have doubled in recent years.”
It is important to watch for signs that someone is struggling with substance use or suicidal ideation. But do you know what to look out for?
When it comes to substance abuse, there are a few common signs you can watch for. These may include sudden changes in mood or personality, withdrawing from family or friends, neglecting responsibilities at work or school, unexplained financial problems, or noticeable changes in appearance or hygiene. You might also notice changes in appetite or sleep.
Suicidal thoughts in others can be much harder to pick up on, but there are warning signs here as well. Some of these signs can include talking or writing about death, feelings of hopelessness, giving away possessions, withdrawing from social activities, dramatic changes in mood, increased use of substances, or saying things like “people would be better off without me.” Any talk of wanting to die or harm oneself should always be taken seriously.
If you’re concerned about someone, start by reaching out. Ask how they’re doing and listen without judgment. Let them know you care. Sometimes, simply being heard can reduce feelings of shame or isolation. Encourage them to speak with a healthcare provider or behavioral health specialist. These trained professionals know how to guide people through both mental health challenges and recovery from substance use.
If you’re struggling yourself, know that you are not alone. You can talk to a trusted friend or family member or reach out to a mental health professional. If you feel you might harm yourself, text the Suicide & Crisis Lifeline at 988, and they can provide immediate support.
Recovery from substance use and mental health challenges is possible. It doesn’t happen overnight, but small steps can make a big difference. Joining a support group, attending counseling sessions, or creating a healthy daily routine are all proven ways to help you feel stronger over time. Celebrate even small milestones because each one symbolizes progress!
At North Country HealthCare, we understand how hard it can be to navigate these challenges. Our behavioral health team includes licensed counselors, social workers, and medical providers who support patients dealing with mental health concerns, substance use, or both. We offer confidential, judgment-free care tailored to each individual’s needs. Services may include individual therapy, group therapy, medication, and referrals to community resources.
We provide care to patients of all ages and accept AHCCCS, Medicare, and most private insurance plans. If you don’t have insurance, we offer a sliding fee scale to ensure that cost is not a barrier to getting help. You can schedule an appointment at any of our locations across northern Arizona or call your local North Country HealthCare clinic to learn more.
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