In early 2023, North Country HealthCare received grant funding to develop the FIT at 45 program. This program offers no-cost colorectal cancer screenings to qualified patients. In this post, we will outline how the program works, what it covers, and who is eligible. What is the FIT at 45 Program? FIT at 45 is a grant-funded program that helps qualified patients gain access to colorectal cancer screenings and relevant follow-up services. This program is designed specifically for low-income, uninsured, underinsured, and insured patients in Northern Arizona. Program coordinator Jayme Blackrock is excited about FIT at 45 and the positive impact …
January is National Cervical Screening Month, which is something we care a whole lot about here at North Country HealthCare. It’s the perfect time to raise awareness about the importance of regular screenings in the prevention and early detection of cervical cancer. In this post, we want to share some important tips so you can prioritize your health and we’ll also share some information about our Well Woman Health Check Program! The Importance of Regular Cervical Screenings Cervical cancer is a type of cancer that develops in the lower part of the uterus. What makes this type of cancer particularly …
We’re about to enter the start of a new year, which means that most of us are going to try to develop some new healthy habits. Getting these new habits to stick isn’t as difficult as it might seem. You just need to follow two simple steps to take your goals from short-term to long-term — create a good foundation and then repeat it until they become second-nature! In this post, we’ll dive into why these two steps are so important and why they work so well from a psychological perspective. Step 1 – Build a Foundation for Your New …
Brrr! Winter is here, which means a unique set of challenges for those of us living in Northern Arizona. Yes, it can be beautiful but it can also be a little bit dangerous if you’re not prepared. In this post, we will share five tips designed to keep you safe this winter… and beyond! Winter Safety Tip #1 – Dress for Winter Success Mastering the art of layering is your secret weapon against a chilly winter. Start with a snug base layer to wick away moisture, add a cozy insulating layer for warmth, then top it off with a waterproof …
The holidays are a season of joy and celebration. However, it can also be a season of overindulgence and unhealthy habits. We know how hard it is to resist all of those delicious baked goodies and warm mugs of eggnog! This year, we want to help you prioritize your health over the holidays. As with anything, balance is key. And think about it this way: if you can prioritize your well-being now, your New Year’s goals will be even easier to achieve! So without further ado, here are our seven tips for a healthier holiday season: Tip #1 – Stay …
In a world that thrives on the hustle and bustle of daily life, it’s easy to overlook the simple yet fundamental act of hydration. Water, the elixir of life, is not only a refreshing beverage; it’s a crucial part in maintaining our overall health and well-being. Embracing the practice of regular hydration not only quenches our thirst but also unlocks a multitude of remarkable benefits that contribute to our overall health and wellness. Fueling Body Functions Our bodies are composed of approximately 60% water, which makes hydration essential for numerous physiological processes. From regulating body temperature to aiding digestion, water …
A 2019 study found migraines to be the leading cause of disability among women under 50. The Global Burden of Disease study identified headache disorders as a leading public health concern in most countries. In 2019, the study ranked migraines as the second leading cause of disability among all adults, and first among women under 50. In the U.S., over 37 million people suffer from headaches, but less than 5% have received proper diagnosis and care. Most patients cannot tell the difference between a migraine and a headache, so they dismiss their symptoms as just a headache and not a more …
In recognition of Nation Smoking Cessation Month, we’re sharing tips to help you quit tobacco for good. November is National Smoking Cessation Month, and in recognition of that, we are sharing helpful information to help you kick the habit, for good. Decades of research have shown that quitting tobacco, no matter your age, will lead to a healthier lifestyle. While quitting can make you look and feel better – not to mention save you money – it’s still challenging to do. Before you jump in and quit cold turkey, it’s best to come up with a plan to build effective …
North Country HealthCare joins the National Organization of State Offices of Rural Health (NOSORH), the member organization for all 50 State Offices of Rural Health (SORH), and other state and national rural stakeholders in celebrating National Rural Health Day (NRHD) on Thursday, November 17, 2022. NOSORH founded National Rural Health Day in 2011 to showcase the efforts of individuals and organizations going the extra mile to address the unique healthcare needs of rural communities. National Rural Health Day is an annual day of recognition which occurs on the third Thursday of November. The NRHD theme for 2022 is, “Driving Change …
The holidays can be both joyful and stressfu. These tips will help you maintain a healthy state of mind this season. The holiday season is usually a time for joy and celebration, but it can also be the most stressful time of the year for many of us. And for those with a prevailing mental health condition, it can be especially difficult to manage during the holidays. According to National Alliance on Mental Illness, at least 64% of people with mental health issues report getting worse during the holiday season. How can you cope? Here are tips to help you …
Older postsLast week, Northern Arizona residents embraced healing and self-care during NACASA’s Canvas of Courage event for National Sexual Assault Awareness Mon …
In early 2023, North Country HealthCare received grant funding to develop the FIT at 45 program. This program offers no-cost colorectal cancer screeni …
Every year, Arizona Gives Day — an initiative of AZ Impact for Good — brings together individuals and communities across the state to support local no …
